For breakfast today I found a nice combination of protein, fat and carbs. It's light, filling and tastes good too! Well you have to like cottage cheese...and I know not everyone does so maybe try substituting plain greek yogurt.
In a bowl I put half a cup of low fat cottage cheese, cut up a very small banana, sprinkled some cinnamon and put a tablespoon of organic creamy peanut butter on top. If you need it to be a bigger meal, I suggest doubling up on everything as mine was pretty small. I don't really eat bananas often, maybe once a month, but sometimes I crave them. I usually stick to blueberries, strawberries, mangoes, or peaches.