I am always searching for new healthy combinations for any time of day, but I also don't believe in eating certain foods for breakfast or dinner, I just eat what I feel like eating. I eat every 3 hours, 4 if I have no choice, but it's not always easy coming up with a variety of foods so I am really trying to find some new things. For breakfast today I found a nice combination of protein, fat and carbs. It's light, filling and tastes good too! Well you have to like cottage cheese...and I know not everyone does so maybe try substituting plain greek yogurt.
In a bowl I put half a cup of low fat cottage cheese, cut up a very small banana, sprinkled some cinnamon and put a tablespoon of organic creamy peanut butter on top. If you need it to be a bigger meal, I suggest doubling up on everything as mine was pretty small. I don't really eat bananas often, maybe once a month, but sometimes I crave them. I usually stick to blueberries, strawberries, mangoes, or peaches.
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